What Causes Stretch Marks on My Butt? With Solutions

Stretch marks are an everyday fact of life, and most people have them. They look like white or clear lines or strips and are scars in the dermis layer of the skin. There are many reasons why marks stretch, but they are usually caused by rapid growth, such as pregnancy weight gain or overall weight gain.

While they are normal and nothing to be ashamed of, many people want to learn how to get rid of stretch marks. Luckily, there are plenty of ways to reduce the appearance of stretch marks, even ones on your butt, that are not dangerous and can help you feel a new sense of confidence.

This article will discuss what causes stretch marks on the buttocks, stretch marks, buttocks removal methods, and everything else you need to know.

Why Do I Have Stretch Marks on My Bum Cheeks?

First, it is essential to talk about some of the main reasons why people get stretch marks. Then, we must stress that stretch marks are entirely normal, and almost everyone has to deal with them.

stretch marks on buttocks

Whether they are stretch marks on your bum cheeks, breasts, stretch marks under buttocks, on your stomach, or anywhere else, they are simply a sign of rapid growth.

It is estimated that up to 80 percent of people have stretch marks. Your skin is pretty elastic naturally. However, sometimes we experience rapid growth, which most commonly occurs during adolescence when we experience growth spurts.

Many pregnant women also get new stretch marks because their stomachs and breasts stretch beyond the levels that they naturally are at. As a result, collagen production in your skin is disrupted because of the overstretching, which causes these scars to form.

The marks stretch from weight gain or weight loss and changes in height, primarily due to damage to the dermis. Initially, they may have a reddish or purplish hue, but many people’s stretch marks turn white or clear over time to the point where these marks become virtually unnoticeable.

However, since our skin is our largest and most visible organ, it is natural that you sometimes will feel insecure about any imperfections. While, again, stretch marks are nothing to be ashamed of, there are plenty of ways to remove them or reduce their appearance that is entirely safe and harmless.

How to Get Rid of Stretching Marks

If you have stretch marks on your bum or anywhere else, you’re not alone. Whether you’ve gained or lost a lot of weight lately or you have some leftover from adolescence, there are ways to get rid of stretch marks on your buttocks. 

1. Stretch mark cream

Many people tend to rely on stretch mark cream to reduce the appearance of stretch marks. While some stretch mark creams may be gimmicks, your doctor may recommend a topical treatment for you to try, such as tretinoin cream or silicone gel. These can improve the appearance of stretch marks by stimulating the production of collagen.

2. Laser therapy

One of the most effective ways to help get rid of stretch marks is through laser therapy. It works better on new stretch marks due to their pinkish and reddish tone. In addition, light is directed at the marks, which causes further skin growth and improves your skin’s texture.

laser treatment stretch marks on buttocks

Your professional will decide what type of laser to use depending on your stretch marks. However, it is essential to understand that several sessions will be necessary to achieve the desired results.

3. Microneedling

Although derma rollers have become popular, you should only get the micro-needling procedure done at a professional aesthetic clinic. While microneedling has many purposes, it also has been clinically proven to help reduce the appearance of stretch marks.

The professional will use the micro-needling device to make tiny punctures in the top layer of your skin, which will trigger the production of elastin and collagen. You should expect to return for six more sessions to see the final results, but you will notice a significant reduction in the appearance of your stretch marks after the first session.

4. Self-tanner

Some people enjoy applying sunless tanner to their skin because it helps to improve the appearance of their skin overall. It also can reduce the appearance of your stretch marks. However, this is not the case for regular tanning, especially not with tanning beds.

The sun and tanning beds can cause a lot of damage to your skin and even make your stretch marks look worse, especially on your butt. So, stick with self-tanning lotions.

5. Oils

Aside from creams, you also will be able to get rid of stretch marks using different oils. Some reports have shown that cocoa butter and olive oil are not very effective, but some people swear by them.

Otherwise, some popular options include coconut oil, almond oil, and castor oil. It is recommended that you also massage these oils into your skin for a better effect. You may also want to read our article on Vaseline and olive oil’s benefits in enhancing your buttocks. You may not eliminate stretch marks this way, but it is possible to reduce their appearance.

6. Diet

Diet may not eliminate the appearance of stretch marks on your skin, but diet is one of the most critical factors for having healthy-looking skin. Therefore, it can only be logical that your diet can play a role in the appearance of your stretch marks.

diet and foods to reduce stretch marks

It is vital to have a balanced diet of vitamins and minerals, including vitamin E, vitamin C, zinc, and silicon. If you’re looking to enhance your bum size, check out the best foods to eat for a bigger butt, which you can incorporate into your diet.


Having stretch marks on your butt is entirely normal and natural, and it is not something that you should be ashamed of.

However, since many people want to improve the appearance of their skin, it is natural that you may want to do something to reduce the appearance of stretch marks.

Luckily, you have many options to consider when getting rid of stretch marks on your buttocks.

Also Read:

What Causes Hip Dips?


Healthline – Stretch Marks

Kids Health – Stretch Mark Scars

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