Foods That Go Straight to Your Butt!

One of the most common questions is how to make your buttocks bigger. Having a bigger butt generally equates to youth, fertility, and vitality. However, not everyone was born with a butt like Kim Kardashian’s.

The good news is that it is not too difficult to achieve this, and you don’t need to go under the knife to get a bigger butt. Instead, diet and exercise are the healthiest and most effective ways to achieve this.

foods that go straight to your bum

If you want to change your diet to get a bigger butt, it would be a great idea to include any of these foods in your diet to make your butt bigger.

Food That Makes Your Butt Bigger

All body changes start in the kitchen. So, if you were wondering how to get bigger butts, incorporating any of these foods in your diet can get you there in no time.

First and foremost, it is essential to note that protein and fats will help you get a bigger butt. This is because protein builds muscle, and eating 1 gram of it per your body weight every day will help you reach your goal.

As you incorporate protein into your diet, your exercise routine will become more effective because the protein will build muscle faster. So whether you’re doing targeted glute exercises or yoga poses for a larger bum, you’ll see quicker and better results.

Additionally, healthy fats, such as omega-3 fatty acids and amino acids, will help your body absorb protein. So, a diet full of protein and healthy fat will help you reach your goal quickly.

1. Brown Rice

Brown rice is a great option to incorporate into your routine; it takes a while to digest and has more than 5 grams of protein per cup. It is also high in amino acids, which will give your muscles energy. You can combine brown rice with any of your favorite dishes for a nutritious meal to build muscle mass.

Learn more about rice’s role in enhancing your buttocks in our article: Unlocking the Truth: Can Eating Rice Enhance Your Booty?

2. Plain Greek Yogurt

Greek yogurt also contains a lot of protein, which will help increase muscle mass and help you get a bigger butt. It has as much as 24 grams of protein per cup. Eat Greek yogurt on its own or pair it with chia seeds, flax seeds, or smoothies.

3. Salmon

Salmon is an excellent source of healthy fats, jam-packed with nine essential amino acids and omega-3 fatty acids.

salmon food for bigger bum

This will help your body to digest protein and help you to get a bigger butt by building muscle. So many delicious dishes include salmon, so you can get creative!

4. Flax Seeds

Flax seeds are a common ingredient used in protein shakes. They are an excellent way to include more protein in your diet because two tablespoons contain 4 grams of protein. They also contain omega 3, which will help your body absorb the protein and get you a bigger butt.

5. Eggs

While not everyone enjoys eggs independently, eggs are used in many ways to make delicious meals. They have plenty of nutrients, including protein, to help you build muscle. One medium egg has about 6 grams of protein. They also contain an amino acid called leucine, which helps reduce muscle protein breakdown. This, in turn, will help you to get a bigger butt fast.

6. Avocados

Avocados are one of the best foods to increase muscle and protein intake. Known as one of the most popular foods on social media, it is full of healthy fats, protein, and antioxidants that help reduce muscle damage and soreness when exercising.

The fats and protein in avocados will increase your muscle and get you to your goal. There are many great ways to eat this popular food, including on its own or in salads and shakes.

7. Lean meat

Lean meats are some of the best foods to incorporate into your diet if you want to have a bigger butt. This may include beef, chicken, fish, or turkey. Not only is meat very rich in protein, but it also is high in creatine, which helps your muscles to create energy. Chicken breast, in particular, is as rich in leucine as eggs, which helps reduce the breakdown of protein and increase muscle.

8. Chickpeas

chickpeas larger butt

Chickpeas are also one of the best foods for your diet. You can use them to create salads, hummus, and so much more. One cup contains 13 grams of protein, making them a great food to eat if you want to increase muscle mass.

9. Nuts

Nuts are another popular option that will aid in building muscle because they are full of healthy fats and essential nutrients. You can eat nuts on your own, especially almonds and cashews, or you can eat them in the form of nut butter, such as peanut butter. They can help to improve your exercise performance and protein intake.

10. Legumes

Legumes are some of the most versatile foods you can dress up in so many different ways. Some foods that are legumes include beans, lentils, peas, and peanuts. You can create so many dishes and pair them with the other foods on this list.

Most legumes contain lots of protein. For example, one cup of lentils has 18 grams of protein. This makes legumes a great source of energy for building muscles and making your glutes bigger.


As we have mentioned before, making sure that you adopt the proper diet and exercise routine can work wonders in changing the shape of your butt versus other cosmetic procedures. Any of these foods that make your bum bigger should be incorporated into your diet for the best results.

They all contain vital nutrients such as protein, omega-3 fatty acids, and healthy fats, all of which are shown to be foods that go straight to your bum.

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