How to Get a Bigger Butt Fast

All body types are beautiful, but many people want to try to get a bigger butt. It shows signs of vitality, fertility, and health. Many famous stars nowadays flaunt their larger backsides on social media, which they got thanks to plastic surgery and fillers.

While this is also an option, most people want to know how to get a bigger butt naturally- especially since such procedures can cost thousands and thousands of dollars.

 If you want to know how to get a bigger butt, you’ve certainly come to the right place. Here, we will tell you all kinds of ways to get a bigger butt fast naturally.

How to Get a Bigger Butt Without Exercise

The most important thing that you need to remember if you desire to have a larger butt is that you are beautiful the way you are. But, there is no harm in wishing to enhance your appearance and in wanting to feel better about yourself.

Make sure that you are only doing this for yourself and not to impress someone. Remember that beauty is not in who has the largest butt or the most desirable figure.

 On that note, if you want to get a bigger butt, we will now delve into all the advice we have to give you.

how to get a bigger butt fast

 Most people are impatient and don’t want to wait a long time in order to get most things they want. This also includes making your butt bigger. So how do you get a bigger butt fast?

As we said, many people wish to take the easier route in getting a bigger butt fast by going through surgical procedures or getting fillers. This is especially common among celebrities.

However, getting butt implants in particular can be dangerous. Many women in particular have dealt with serious infections and other drastic consequences when they got butt implants.

If you do however decide to get a Brazilian butt lift, you should also check out the Booty Buddy Pillow, which helps with the recovery and supports your buttocks after the surgery.

Getting fillers is not the most affordable option for everyone; any of the aforementioned procedures could cost you thousands of dollars.

This is the only way to get a bigger butt without exercise. There is no other way to get a bigger booty fast other than to have an operation- which we do not recommend.

There are some products such as booty enhancement creams, and pills for a bigger butt.

 How to Get a Bigger Butt Naturally

Now that we know that you cannot get a bigger butt fast without getting some sort of a procedure, let’s delve into how to get a bigger butt naturally.

 It is not an easy process. The best way to get a bigger butt is through exercise, eating the right foods.

This will require you to be very dedicated and determined in reaching your goal, but if you follow all the right steps and are adamant about what you want, you will undoubtedly get what you want.

There are three muscles in your butt that you need to work on when you exercise. These are the gluteus maximus, the gluteus medius, and the gluteus minimus. If you are looking to get a bigger butt naturally, these are the muscles that you need to focus on.

Some people might also want to lose fat around their buttocks, since fat might sometimes hide the appearance of a larger booty.

This depends on your body weight and fat content. You will want to consult a dietician or your doctor before making any drastic changes to your diet or lifestyle.

Eating food that has lots of protein in particular is great if you are looking to build your butt muscles. And the safest way overall to ensure getting a larger bum is through proper diet and exercise.

Yes, this process might take several weeks or months before you notice any serious changes, but it will be worth it in the end when you did things that were good for your health and body and did not end up harming yourself.

 Now, let’s find out what food and exercise we need in order to get a larger buttocks.

Foods to Help Make Your Butt Bigger

Diet is one of the most important parts of any type of weight loss or muscle building program. That includes the process of making your butt bigger.

 One of the most important nutrients to include in your diet is protein. It is absolutely necessary to have enough protein in your diet, or else your butt muscles will suffer.

What Not to Do

 It is essential that we mention this one important tip. Some people think that, in order to make their butts look bigger, they should eat as much junk food or other unhealthy snacks as possible to gain weight.

Gaining weight does not necessarily guarantee you a larger butt. Eating a lot of junk food will only make you gain a lot of belly fat, and probably will not show up a lot on your butt. Not only that, but eating junk food is bad for your health, and will have a bad impact on you in the future.

So, you really need to make sure that you are focusing on eating foods high in nutrients, and not on eating anything you can with the hope of gaining weight to get a larger buttocks.

 The best food to help make your bum look bigger is anything with protein. This includes chicken, fish, eggs, and many other foods, according to StyleCraze.

 Here are some of the best foods you can eat to help you get a bigger butt naturally.


Fish are great sources of many important nutrients, especially protein and omega-3. Try to avoid eating fried fish (or any fried food in general) if you are looking to get a larger butt.

Fish will also help to include good fats in your body, which will get rid of any bad fats in your body that could cause heart problems. Some of the best fish you can eat include salmon, tilapia, haddock, and tuna.


Chicken has a lot of protein in it that will help you to make your butt bigger. It is less expensive than other meats, and there are so many ways in which you can incorporate chicken into your diet.

The best chicken to eat for increasing muscle is chicken breast, which you can easily get in packs at the store.


Nuts are extremely healthy for you, as they contain lots of healthy fats and protein. These will make for a great snack in between meals, or you can include nuts in your salad. However you prefer to eat them, nuts are a great source of protein. Some of the best options are pistachios, walnuts, and almonds.


avocado food for larger butt

While avocados don’t necessarily contain a lot of protein, they are fatty foods, which will help you to grow your butt. They also contain many essential vitamins and fiber. While the term ‘fat’ might scare you away, don’t worry; avocados contain the good type of fat that people need in order to be healthy and strong.


Vegetables, leafy greens in particular, are some of the best sources of amino acids, which are also essential in getting a bigger butt.

 Don’t think back to your childhood, when you constantly complained about eating anything green.

Consuming these greens now will have a great impact on your overall health. Eat lots of spinach, kale, and other vegetables like broccoli and tomatoes to help make your butt bigger.


Eggs are one of the best ways to include protein in your diet. There are so many ways in which you can eat eggs.

Whether you prefer eggs sunny side up, scrambled, or hard boiled, including eggs into your diet will make a big difference. It is best that you try to eat eggs in the morning for the greatest results.


Some people think that mushrooms are gross, but in reality, mushrooms are wonderful for your health.

And, consuming mushrooms will really help out in making your booty bigger, too; they are packed with protein and great if you do not want to consume meat or dairy.

You can make mushrooms in tons of different ways and they make a great accessory to any meal.

    Sweet potatoes

These are great alternatives to regular yellow potatoes, and are even said to be much healthier, too. Sweet potatoes are delicious and highly nutritious.

They work well in burning fat, and will help to build mass in your butt if you combine a good diet with exercise. Sweet potatoes are some of the best foods you can eat for making your butt bigger.


Some of the best sources of protein and fiber that aren’t meat or dairy products are legumes, such as beans, lentils, and peas. There are so many different varieties of these foods that you are bound to find something you enjoy.

The good news is, you can make these foods in many different ways, so you don’t simply need to eat them plain.

   Cottage cheese

You might not have expected to see this food on the list, but in reality, cottage cheese has lots of protein and calcium.

You can eat cottage cheese on its own, or you can add it to many meals. It makes for a great breakfast food as well. Pro tip: If you plan to get a bigger butt, you really don’t want to be skipping breakfast!

cottage cheese for bigger but

If you are a vegan or a vegetarian, you can eat any of the foods included on this list that do not contain meat or dairy. You also can supplement some of the non-vegetarian options for protein shakes.

 Food is extremely important if you want to make your butt bigger. You can exercise as much as you want, but if you have a poor diet, or one that is not rich in protein and amino acids, all your hard work and effort will be almost useless.

That is why it is important to make sure you plan out your diet to eat healthy foods.

 Now, let’s get into the exercise component of making your butt bigger.

Exercises for a Bigger Butt

One of the most important things to know about exercise is that you can’t target a certain area of your body specifically.

Yes, there are exercises which are good for making your butt bigger, but they also target the rest of your body. You can’t just exercise and expect the only part of your body to change to be your butt.

 Another important thing to remember is that genetics play a huge role in how your body is shaped and in how you gain weight.

While you will see a difference with proper diet and exercise, don’t immediately expect to have the exact same buttocks as your favorite supermodel.

 So, with that being said, let’s get into some of the best exercises for a bigger butt.


If you have ever spoken to anyone about your desire to get a bigger butt, it is almost 100 percent likely that they told you to do squats. Anywhere you look, you’ll see people recommending squats. And there’s good reason for this, too- squats really do work.

 You can squat with or without dumbells, if you choose, but heavy weightlifting is a great way to build muscle, which in turn will help your butt get bigger.

squats exercise for bigger butt

Here is what to remember about doing squats.

 ○     The deeper you go, the better it is for your butt, because it will cause your muscles to work harder. But it is not worth hurting your knees if you have knee problems. Try to at least reach a 90 degree angle with your body.

○     Keep your heels on the ground. This will help to make the muscles in your butt work harder.

○     Your knees need to be exactly in line with your toes. Don’t let your knees go out too far.

○     Drive your hips backward and put your back at an angle, but don’t hunch. Make sure your back is straight.

 It is good to repeat squats for about 10-20 times, depending on how toned you are and how much your body can handle, and then repeating this in sets at least three times per week. Don’t overdo it, or else you can really hurt yourself.


Lunges are also a great exercise to help tone your butt and legs, too. To start, make sure that you feet are as far apart as your hips are wide. You don’t want your feet to be too far apart or too close together.

Then, step forward with your one food and make sure that your heel is the first part of your foot to touch the ground. Keep your thigh parallel to the ground and your shins straight. Then, go back to your standing position and switch sides.

 Don’t let your heel come off the ground, because this will cause a lot of stress on your knees, which you especially don’t need if you have bad knees. The same goes for making your torso bend too far forward. Try to keep your back straight.

 Lunges can be bad for your knees, so be careful when doing them, and as with any exercise, don’t strain yourself or do more than you feel equipped to do.

 You can also incorporate weights with your lunges to propel the process of muscle building.


For deadlifts, you always want to have someone with you when working with heavier weights, just in case.

Heavy lifting is an excellent way to build muscle, and in turn make your bum bigger. It works all the muscles in your body and in turn, makes you a lot stronger. It especially helps to work your glutes.

 Squeeze your glutes as well when you lift weights, so that way it will cause your glutes to work harder. Keep your body straight as you lift, and only lift as much as you can. You do not want to risk serious injury.

 Hip Thrust

Hip thrusts are yet another great way to build strength in your butt, which will in turn make it bigger. The only reason why many people avoid doing hip thrusts is because they look a little strange.

You don’t need to do hip thrusts in a gym, though; you can easily do them from the comfort of your own home.

 Keep your shoulder blades on the floor and your arms spread out. Keep your knees bent at a 90 degree angle and your feet on the ground.

Then, while keeping your butt squeezes, lift your hips up and hold. You can also do this with one foot in the air. This is not a difficult exercise at all.

Bottom Line: How to Get a Bigger Booty Fast?

There is no secret way to get a bigger butt fast. You need to work hard and train hard for it.

You need to discipline yourself to eat the right foods and to do the right exercises. If you do not eat the proper foods, including a diet rich in protein, you will not be able to get a bigger butt.

It can take weeks and months before you notice any changes, but don’t be discouraged. The end result will make you glad that you stuck with your routine and your goal!

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