Yoga Poses for a Bigger Butt

It seems as though people have been trying to find many ways to get a bigger butt over the past few years. They have done everything from going under the knife to changing their lifestyles completely.

And while some of these methods may undoubtedly be effective, the fact remains that the healthiest way to get a bigger butt is through proper diet and exercise.

Targeting your legs and glutes during your exercise routine is the best way to get the body you want. Even better, it is possible to accomplish this with yoga.

yoga for bigger butt

Yes, some yoga poses target the muscles in your glutes to keep you looking fit and strong while getting a bigger butt in the process. Yoga is also good for the mind and maintaining your energy levels throughout the day.

This article will discuss some of the best yoga poses for bigger buttocks and everything you need to know to achieve the body and butt you desire through yoga.

Here Are 6 Yoga Poses For a Bigger Bum

As you are doing yoga, it is vital to recognize the muscles targeted with each pose. For example, some poses are better than others for targeting your legs and glutes, which will give you a larger butt in turn.

It is also recommended that you squeeze your glutes as you get into the different poses so that you can feel the intensity in your glutes. This will ensure that you will get the excellent, rounded shape that you’re looking for. If you have hip dips, doing yoga exercises can also help reduce their appearance.

Without further ado, here are some of the best yoga for a bigger bum.

1. Downward Facing Dog

Downward Facing Dog yoga pose for bigger butt

The downward dog pose is one of the best yoga poses for getting a larger butt. First, you will want to get on your hands and knees. Then, you will lift your knees off the floor while keeping your heels off the ground.

Your feet should be hip-width apart. You will slowly want to push your thighs back and allow your knees to straighten. Your back should be straight as well.

At this point, you will also want to keep your heels on the ground and your head between your arms while maintaining the inverted-V shape. Keep your glutes squeezed for this to work in making your butt bigger.

2. Chair Pose

Here is another form of yoga for a bigger bum.

chair pose yoga larger buttocks

Like a squat, the chair pose is one of the best yoga moves for targeting your legs and glutes to give you a sleek and slender body and rounded butt.

Keep your feet hip-width apart and sink with your arms out in front of you as if you would sit in a chair. Make sure that your back is straight.

You will also want to make sure that your arms are lifted over your head with your palms facing each other. Stay in the chair pose for 5 to 10 breaths.

3. Locust Pose

The locust pose is another great way to get a bigger butt through yoga. Again, you will want to begin by laying on your stomach with your arms at your sides.

Locust Pose yoga pose

Raise your head to look forward while lifting your chest and arms. Next, lift your upper back and reach back towards your feet. Then, using your inner thighs, you will want to raise your legs toward the ceiling.

As a result, your body weight should be resting on your ribs, belly, and pelvis. Hold the pose and keep your legs and arms lifted for one minute or as long as you can handle it.

4. Plank Pose

Planks, in general, are meant to slim down your entire body and, when you squeeze your glutes, they can also give you a bigger butt. Keep your entire body and back straight as you lift yourself into the push-up position.

plank pose yoga

You can hold the plank pose for five breaths for a couple of minutes. You can also do it in intervals while getting back onto the ground and lifting yourself again. It is also possible to do this position on your side.

5. Hands and Knees with Leg Lifts

Extending your legs will keep the focus on your glutes, which will give you a rounded butt in turn. Next, get on your hands and knees. You will want to lift your right leg until it is parallel to the ground, keeping your right foot perpendicular to the floor.

Hands and Knees with Leg Lifts

If you want some extra challenges for your core, then make sure that you extend the opposite arm in front of you when the leg is extended. Then, draw your right leg into your chest and bend the left elbow to tap the knee while keeping your right foot in a straight line while keeping your back straight.

Re-extend your arm and leg and repeat this 5-10 times on the right side. Then, repeat in the same manner on the left side.

6. Warrior 3

This last pose will allow you to feel the burn as you work your glutes and get a rounded butt and back in the end. Next, from a standing pose, push your upper body forward while placing your weight onto your front foot as you lift your other foot off the mat.

warrior 3 yoga for big buttocks

Try to keep your upper body as parallel to the ground as possible and keep your back straight. Extend your arms out in the T position to help you stabilize. While keeping your foot lifted, hold the pose for 5-10 seconds.

Get back into the standing position and repeat on the other side. The burn that you feel in this pose will help to work your butt muscles and back.


Yoga is one of the best ways to relax after a long day and maintain your energy. The good news is that many yoga poses will help you get a bigger butt.

We all know how important diet and exercise are for getting a bigger butt, but you also can make things even more enjoyable with yoga.

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