Have you ever wondered if sex making your butt bigger is a rumor? Well, you’re not alone. Many people have asked this question, with speculation, of course. So, does having sex make your glutes perkier and more toned, or just bigger?
It turns out that the answer is somewhat complicated and has to do with hormones released during arousal and other factors. We’ll explore these hormones and discuss how they affect your body below.
So let’s start debunking the myth that sex can make your booty bigger –or not!– by closely examining the science behind it.
Why Would Sex Make Your Booty Bigger?
The idea that having sex can make your butt bigger is a popular urban legend, but unfortunately, it’s not true. However, some specific exercises and activities could potentially make your booty look more prominent.
First of all, sex itself won’t make your booty bigger. But vigorous physical activity during sex can tone the muscles in your glutes, giving the appearance of a bigger butt. Additionally, hormones released during sex, such as testosterone and estrogen, can help to regulate the body’s metabolism, which could help you gain muscle mass in your glutes.
The role of sex in exercising the buttocks muscles
When it comes to sculpting and toning the buttocks muscles, sex can play a role. While having sex does not directly cause the butt to become bigger, engaging in sexual activity can strengthen and tone the glute muscles.
This is because thrusting motions during intercourse require these muscles to help stabilize your body. Additionally, engaging in a variety of sexual positions requires you to use your glutes in different ways, which can help to tone and build strength in the area.
The role of sex in releasing hormones
The role of sex in releasing hormones is often overlooked regarding its potential benefits for the body. For example, it is well known that sex releases endorphins, which can reduce stress and improve mood, but did you know that it can also lead to the release of other important hormones? For example, testosterone, estrogen, and prolactin are all released during sexual activity.
Testosterone and estrogen play a role in muscle growth, while prolactin is believed to influence metabolism. Therefore, engaging in sexual activity may regulate the body’s metabolism, which could, in turn, lead to increased muscle mass in the glutes.
Is it enough?
It is a misconception that engaging in sexual activities can increase buttocks’ size. Estrogen, a hormone that can influence body fat distribution, is released during sex; however, the effects are not substantial enough to significantly change the size of your buttocks.
During sexual intercourse, no intentional glute exercises take place. Therefore, that area has minimal toning or strengthening of the muscles. Doing this alone is not enough to noticeably change the size of your glutes.
Sex Still Has Many Benefits
So, does having sex make your butt bigger? Unfortunately not — but it can help you tone and strengthen the muscles in your buttocks and regulate your metabolism. Ultimately, you’ll need to engage in targeted exercises focusing on the glute muscles to make your booty bigger.
Sex still has many benefits, so even if it helps your booty a little, why not do it?